But being a couch potato is sooooo tempting! Image by Alexas Fotos |
Add to that the fact that (1) I've had some pretty bad illnesses which have forced me to be careful (no burning the midnight oil all the time) and slow down (sometimes stopping all activity for weeks at a time), and (2) work at the day job...makes it really easy for me to make up excuses not to get any writing done, if I don't want to.
Worse, I oftentimes end up not enjoying this unplanned time off away from my writing projects. I go to bed feeling restless, like I don't deserve to set my head on the pillow. This means this R&R time, which is supposed to be enjoyable, further drains me of energy (unlike planned time off, where I give myself the freedom to enjoy not doing anything, and therefore relieves me from the stress of guilt). A drain that further entrenches me into my inaction (hello couch potato!).
Here's the interesting point I have noted, however: If I get myself to get off my couch/bed/other to actually do something a little more active (work on my stories, do some art, go for a long walk 'cause, you know, being a couch potato doesn't help shed those extra lbs), I find myself recharged.
Image by GraphicMama-team |
And lo and behold, I'm suddenly motivated to get some work done again!
With this observation, I know I need to fight down my natural proclivity to procrastinate, and be disciplined on my working on my storytelling. Every. Day. As they say, a rolling stone gathers no moss, and it's oh-so-very true. The law of inertia exerts extra pressure on me when I've reverted to my couch potato mode.
So yeah, discipline.
Here's what author and entrepreneur Kristine Kathryn Rusch says on the subject:
Gaining discipline is a series of mind games. Your mind will find good and effective ways to stop you. You have to figure out ways around them. (...) Discipline is not about forcing yourself to improve. It's about wanting to get better.
One way she and I both find helps in being disciplined with our pursuit, is to make sure we don't start on something that we know is going to distract us (reading, watching TV, playing video games) before we've done what needs doing first (like writing).
The key, like the frog-eating guy has stated, is to handle what needs to be handled first (and it's usually our "ugliest frogs" aka the Most-Import things the gods of procrastination often tell us to do last...such as working on my stories, in my case). And if we do that, repeatedly, we'll find success at last, and feel much better about ourselves.
Picture by OpenClipart-Vectors |
In fact, according to Eat That Frog!:
The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life.
So, what important project do you need/want to accomplish? One that will, despite the hard work, make your soul soar and make you proud of yourself?
Now make sure you work on that project first thing in the morning, before Life gets in your way.
For instance, I wake up extra early to get some writing done before going to the day job. Or, if that isn't possible, work on that project before you start other activities when you finish work. Perhaps stop by another place before you head home (that's what I need to do, when not in confinement, because if I sit in my couch, I know it'll be Game Over for me), or even stay in your parked car an extra 5-10 minutes to work on your project before you get inside your home.
Image by Alexas Fotos |
PS: A small tip--if a task seems overwhelming, breaking it into smaller, bite-sized tasks helps. (1) You're less likely to freak out and have a sort of fear-paralysis. (2) When you finish it, you'll release some dopamine in your brain (rewarding hormone), feel good about yourself, and more often than not, get the boost to move on to the next task. And before you know it, you'll have accomplished a lot more than you thought!
PS2: Kristine Kathryn Rusch has extra notes on how her brain tries to trick her into getting her away from her core business of writing, particularly when the work is getting tough (which it inevitably does at some point or another). Highly recommend you read it here.
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